Sunday, January 6, 2013

It's time. Get rid of it.

With the holidays comes a plethora of goodies. All sorts of tasty treats that we usually don't indulge in seem to make their way to our kitchen counters, and very frequently into our mouths. Now, I am all about moderation when it comes to eating and exercising...and I think that there is nothing wrong with allowing for occasional indulgences. HOWEVER, it seems that with the holidays there are so many reasons to indulge they become far more than occasional. As the holidays come to an end there are many thoughts of improving eating and exercise habits. This is a great thing to aspire for. With that being said, I have a little piece of advice for you.

Create for yourself a setting for success. If you have holiday treats and candies adorning your shelves and countertops, the chances of you walking by them and snagging a bite or two are a lot greater. With extra bites of treats and goodies you are stunting your progress towards improvement! So...My advice to you is to GET RID OF IT. All of it. Deplete your home of the temptations that are stopping you from getting where you want to be. I bet there is a lot of junk that you will never even miss. Do a pantry/fridge clean out of the foods that aren't doing much for you and replace them with the healthy and nutritious foods that will benefit you!
Tis the season for healthy food choices and achieving your goals!

7 comments:

Anonymous said...

[p]This may not be essential if you live in a dry and warm area however, as the boots are only vulnerable in wet conditions . Besides, ugg [url=http://www.uggaustranlia4u.co.uk]cheap ugg australia
[/url] can evince your personality ,which also allow you beautify the deceiver inside the vogue . [url=http://www.uggaustranlia4u.co.uk]ugg australia sale[/url] edu/yuhuayuhua/Blog/60254/Do-I-Have-to-Wear-Golf-Shoes . The overwhelming super star buzz over UGGs have prompted most people to purchase the merchandise . Vous pourrez peut-tre rester, pendant les semaines de froid et gnial conditions mtorologiques chaudes dans les populaires UGG Classic Tall Boots . [url=http://www.uggbaileybutton4u.co.uk]cheap ugg bailey button[/url] (Maybe . In current society, ugg boots is well-known [url=http://www.classicniceuggs.co.uk]classic uggs[/url] of its fashionable styles.[/p][p]UGG boots [url=http://www.uggclassictallboot.co.uk]ugg classic boots black sale[/url] are made out of a material that is water resistant, meaning that no water, and no cold air, can get into your boots . It is the best combination of innovation and functionality . Ugg benefit . Sort, UGGS have acquired [url=http://www.classicniceuggs.co.uk]classic uggs on sale[/url] defied your possibilities and removed from your body top quality by way of trendy in an effort to classic . Download this image from [url=http://www.uggclassicsshort.co.uk]womens ugg classic short boots[/url] Dreamstime . Ugg classic tall The boot appears fantastic and because of its design can be put on inside lounging about or outside . Add-ons: Appear for the provision of midsole for the overall flexibility of your toes.[/p]

Anonymous said...

[p]This may not be essential if you live in a dry and warm area however, as the boots are only vulnerable in wet conditions . Besides, ugg [url=http://www.uggaustranlia4u.co.uk]cheap ugg australia
[/url] can evince your personality ,which also allow you beautify the deceiver inside the vogue . [url=http://www.uggaustranlia4u.co.uk]ugg australia sale[/url] edu/yuhuayuhua/Blog/60254/Do-I-Have-to-Wear-Golf-Shoes . The overwhelming super star buzz over UGGs have prompted most people to purchase the merchandise . Vous pourrez peut-tre rester, pendant les semaines de froid et gnial conditions mtorologiques chaudes dans les populaires UGG Classic Tall Boots . [url=http://www.uggbaileybutton4u.co.uk]cheap ugg bailey button[/url] (Maybe . In current society, ugg boots is well-known [url=http://www.classicniceuggs.co.uk]classic uggs[/url] of its fashionable styles.[/p][p]UGG boots [url=http://www.uggclassictallboot.co.uk]ugg classic boots black sale[/url] are made out of a material that is water resistant, meaning that no water, and no cold air, can get into your boots . It is the best combination of innovation and functionality . Ugg benefit . Sort, UGGS have acquired [url=http://www.classicniceuggs.co.uk]classic uggs on sale[/url] defied your possibilities and removed from your body top quality by way of trendy in an effort to classic . Download this image from [url=http://www.uggclassicsshort.co.uk]womens ugg classic short boots[/url] Dreamstime . Ugg classic tall The boot appears fantastic and because of its design can be put on inside lounging about or outside . Add-ons: Appear for the provision of midsole for the overall flexibility of your toes.[/p]

Anonymous said...

[p]If you want to get them without breaking your wallet, buying them from the internet can help you get the best deal . AlthoUGG the indoor products, such as Tasman slipper is great family, they also durable enoUGG for outdoor use . The Aussies have designed these boots keeping in [url=http://www.cheapuggsbootsaleinuk.co.uk]ugg boots uk [/url] views the extremes of environment precisely where anybody should retain oneself cozy in those people temperatures . S . The earliest UGG boots were stated in [url=http://www.cheapuggsbootsaleinuk.co.uk]cheap ugg boots uk[/url] Australia . There is a wide variety of boots to choose from, and because of this, a person must know and understand which design and size of the boots that he or she really wanted [url=http://www.uggbootsukcheaponline.co.uk]ugg boots clearance[/url] for an easier decision in choosing which to purchase . If celebrities
can wear them during breaks in filming and children can wear them to school, and if Aussies can wear them
out in the sheep shearing sheds, then you can wear them too.[/p][p]not [url=http://www.cheapuggsbootsaleinuk.co.uk]ugg boots uk kids
[/url] just on are the reason for the actuality it truly is trendy design, but also in inclusion since it could actually preserve the legs certainly warm . Built on the Classic [url=http://www.cheapuggsbootsaleinuk.co.uk]cheap ugg boots sale[/url] outsole design, this slipper may also be utilized as a shoe or clog . The concept is perhaps that these types of deck shoes [url=http://www.cheapuggsbootsaleinuk.co.uk]ugg boots uk stockists[/url] are genuinely not very attractive . This will damage the inner lining of the boots and make them lose their shape and become lumpy . But you may have never realized some auction sites online [url=http://www.uggbootsukcheaponline.co.uk]ugg clearance[/url] are better places to get cheap ugg . It also plays a few commercials from time to time if you listen to it long enough,pandora schmuck mnchen but I can deal with that when the music is free!Author Bio Related Articles - pandora schmuck mnchen, pandora armband lader, pandora schmuck ringe, Email this Article to a Friend! Receive Articles [url=http://www.cheapuggsbootsaleinuk.co.uk]ugg boots sale uk[/url] like this one direct to your email box!Subscribe for free today! . Desired massively, these Men's Ugg boots and Women Ugg boots have brought revolution in mainstream fashion.[/p]

oakleyses said...

polo ralph lauren outlet, michael kors outlet, nike shoes, oakley sunglasses, ray ban sunglasses, michael kors outlet, coach factory outlet, ray ban sunglasses, chanel handbags, jordan shoes, prada outlet, louboutin, burberry outlet, true religion jeans, michael kors outlet, christian louboutin shoes, louis vuitton handbags, tiffany and co, oakley sunglasses, burberry outlet, nike free, louis vuitton, prada handbags, louis vuitton outlet, true religion jeans, gucci outlet, longchamp outlet, louis vuitton outlet, michael kors outlet, coach outlet, longchamp handbags, tiffany and co, michael kors outlet, michael kors outlet, louis vuitton outlet stores, air max, coach purses, tory burch outlet, kate spade handbags, polo ralph lauren outlet, coach outlet store online, louboutin, louboutin outlet, air max, kate spade outlet, longchamp handbags, oakley sunglasses cheap

oakleyses said...

nike roshe run, ray ban pas cher, nike free pas cher, sac louis vuitton, michael kors, sac guess, sac louis vuitton, air max, louis vuitton uk, abercrombie and fitch, oakley pas cher, lululemon, barbour, north face, louboutin, mulberry, polo lacoste, nike air max, vans pas cher, longchamp, vanessa bruno, hollister, hogan outlet, michael kors, air max pas cher, new balance pas cher, ray ban sunglasses, air force, timberland, true religion outlet, true religion outlet, converse pas cher, polo ralph lauren, nike free, north face, sac burberry, hollister, nike tn, nike roshe, sac longchamp, nike trainers, ralph lauren, michael kors pas cher, nike blazer, air max, louis vuitton, air jordan, sac hermes

oakleyses said...

ghd, soccer shoes, canada goose, uggs outlet, canada goose jackets, celine handbags, babyliss pro, birkin bag, reebok outlet, abercrombie and fitch, nike huarache, asics running shoes, longchamp, bottega veneta, lululemon outlet, ugg boots, mcm handbags, hollister, valentino shoes, insanity workout, wedding dresses, rolex watches, ferragamo shoes, jimmy choo outlet, soccer jerseys, ugg pas cher, canada goose, north face outlet, north face jackets, p90x, giuseppe zanotti, chi flat iron, canada goose outlet, canada goose, ugg australia, beats by dre, mont blanc, herve leger, instyler, vans shoes, mac cosmetics, canada goose uk, nfl jerseys, nike roshe run, new balance shoes, ugg, marc jacobs, ugg boots

oakleyses said...

links of london, juicy couture outlet, louis vuitton, moncler, pandora charms, moncler, moncler, vans, pandora jewelry, lancel, louboutin, hollister, karen millen, moncler, air max, iphone 6 cases, parajumpers, ralph lauren, thomas sabo, montre homme, oakley, ugg, rolex watches, toms shoes, baseball bats, ugg, canada goose, coach outlet store online, converse shoes, hollister, canada goose, supra shoes, juicy couture outlet, gucci, moncler, timberland boots, swarovski crystal, converse, pandora charms, moncler outlet, ray ban, wedding dresses, hollister clothing store, swarovski, air max, moncler