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rel="nofollow">air max</a>, <a href="http://www.coachfactoryoutlet-online.in.net/" rel="nofollow">coach factory outlet</a>, <a href="http://www.pradaoutlet.in.net/" rel="nofollow">prada outlet</a>, <a href="http://www.longchamphandbagsoutlet.us.com/" rel="nofollow">longchamp handbags</a>, <a href="http://www.christian-louboutin.me.uk/" rel="nofollow">louboutin</a>oakleyseshttps://www.blogger.com/profile/02221561593432696548noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-30017029446980616622011-05-14T10:07:21.287-07:002011-05-14T10:07:21.287-07:00oh girl... we ALL have days like this every now an...oh girl... we ALL have days like this every now and then. I agree that it is usually our body trying to tell us that we need a rest day. I think when we try to push through it, tough it out, suck it up, (whatev...) we get sick, injured, or discouraged. <br /><br />in WW, we have NSV (non scale victories), so things like skinny jeans fitting again, having a good workout, staying on plan with eating, etc, etc are all small victories that I like to celebrate. :)<br /><br />love ya girl... are we going swimming today? pool time???ash & dizhttps://www.blogger.com/profile/14445501515825965107noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-88920710159517767822011-05-14T09:29:56.248-07:002011-05-14T09:29:56.248-07:00YES. I have to force myself to take the day off wh...YES. I have to force myself to take the day off when I get like this..it usually only means your next workout will be a better one! I hate to make exercise a chore since I really do enjoy it, so whenever I'm feeling like this I relax & don't force the workout. Love your blog! -JamieAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-11666792702818112692011-05-13T20:57:59.201-07:002011-05-13T20:57:59.201-07:00oh and DUH. I freaking loved seeing you today! you...oh and DUH. I freaking loved seeing you today! you are the sweetest!Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-2747420030842753352011-05-13T20:57:43.889-07:002011-05-13T20:57:43.889-07:00love this post!!! most of my workouts lately have ...love this post!!! most of my workouts lately have been like this...I have been so stressed else where that it has made running or working out feel like a chore. i finally felt decent and optimistic today so hoping getting that defense off my plate was somewhat of a relief!<br /><br />small victories I celebrate are when I remember to STRETCH every day. I know it is good for me but I avoid it a lot which is dumb.Juliahttps://www.blogger.com/profile/17378429616486417815noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-29914861055147231102011-05-13T19:58:21.518-07:002011-05-13T19:58:21.518-07:00I have that same problem like everyday...and I usu...I have that same problem like everyday...and I usually succomb to it! LOL<br />And it was so good seeing you today! We need to do it more often! I'm planning on PF with you guys on Monday - as long as you don't make fun of my small salad! :)Rochellehttps://www.blogger.com/profile/07227818111593739968noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-7097373800510667922011-05-13T16:38:29.186-07:002011-05-13T16:38:29.186-07:00I felt the EXACT same today! I was so sleepy the e...I felt the EXACT same today! I was so sleepy the entire day and whenever I stood up I felt kind of dizzy... hope tomorrow is better for both you and me!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-80373877801346259832011-05-13T16:11:37.905-07:002011-05-13T16:11:37.905-07:00i definitely have those days. i go by a "10-1...i definitely have those days. i go by a "10-15 minute rule" and if i feel like crap 15 minutes into my workout then it's unproductive to keep at it. if you need rest then pushing yourself hard / working out is just going to wear you done. thumbs up :)Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-27200010994908551442011-05-13T14:38:10.120-07:002011-05-13T14:38:10.120-07:00oh I totally feel ya! I usually tell myself, run f...oh I totally feel ya! I usually tell myself, run for 10-15 minutes and then make a decision. If by 15 I am still zapped, then I walk or call it a day. Its OK to rest, our minds let us think we ALWAYS need to be working. Thats the hard part. Have a beautiful weekend friend. SLEEP!!!Anonymoushttps://www.blogger.com/profile/01896602978986502318noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-91184914233112134362011-05-13T14:13:33.984-07:002011-05-13T14:13:33.984-07:00Girl you still got a workout in!!! You cannot be ...Girl you still got a workout in!!! You cannot be dissapointed about that. Any workout is better than NO workout so I am giving you permission to call this a success for not giving up completely.<br /><br />I really needed to hear this post because I have been having a hard time with the taper. However today I had the best weight lifting session I have had in a long time and it felt so great. Love that picture hilarious. I am pretty sure I saw the same guy running in Provo yesterday. :)Rachelle Wardlehttps://www.blogger.com/profile/05924064419764851273noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-26952154486241911372011-05-13T13:31:29.841-07:002011-05-13T13:31:29.841-07:00I'm not sure if it's the bi-polar weather ...I'm not sure if it's the bi-polar weather or what, but I have been in a bit of a fog these days workout-wise. It's tough to get my head in the game when the warm weather is calling me elsewhere! Like you, I celebrate the days that I have eaten well or got in a great workout! It's all about those little victories. :)Stefanie D.https://www.blogger.com/profile/03488963809215244494noreply@blogger.comtag:blogger.com,1999:blog-8716193875781498726.post-42698271078745536412011-05-13T13:24:52.335-07:002011-05-13T13:24:52.335-07:00This was totally me the 2nd half of yesterday day....This was totally me the 2nd half of yesterday day. I've gone all out with the workouts Mon-Wed. and Thurs Morning I did some resistance arms and then the end of my 5 miler yesterday I was dragging. I got in some short (but intense) stuff today, but tomorrow is definitely rest. <br /> <br /> I've been really clean with my eating but possibly not getting enough? The last mile of my run yesterday I was starved and then today right before I went to run stairs I got crazy hungry and decided to eat some lunch first. I was still kinda hungry after but I went and did stairs. I cut it a little shorter than usual to make sure I don't overtrain myself :)Katiehttps://www.blogger.com/profile/00891068523367284641noreply@blogger.com