One more reminder that I'll no longer be posting here! Check out the new site munchercruncher.com for new posts from here on out! xoxox...

On February 17, 2008 I decided I wanted to create a place where I could send my friends and clients in regards to healthy tips, recipes, wo...

I hate being sick. Don't you? I was listening to the news the other day, and they were saying that instances of cold and flu viruses hit...

Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know man...

As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness...

A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make hea...

Mother Nature decided to play this awesome trick on me. It looks a little something like this. Does that look/feel familiar to you? Yowz...