So. This is me at work. I'm not going to lie...I kinda love where I work. :) We were doing a circuit workout that was killer! I say ...

Saturday's are glorious. They just are. This morning was our work Christmas Party for Elevate. It was so much fun! We had a breakfast an...

Crunches are great. They are. They are great in the right doses, that is. I laugh a little bit inside/(feel bad and want to shake some sense...

Mix it up. I've said it before. I'll say it again. The best thing you can do for your body is to keep it guessing. Try not to get st...

These are tough...but awesome. If you are a beginner start with 10 lb dumbbells. If you feel like you can step it up go with 10 or 15 pounde...

You guys are hard core. So, give this exercise a shot. Begin by doing a regular pushup on your toes. As you reach the top of the pushup brin...

Ok. SO. I am always perusing the web for innovative workout ideas, new exercises to try, and more efficient ways to get the job done. As I w...

If you have been doing normal push ups and are looking for a way to step it up, this is a great way to do it. Put your feet up on a chair or...

You've heard me talk core multiple times. All in good reason though. Your core is the powerhouse of your body. Whether you are a power a...

This exercise is a great one to strengthen your core and work the entire upper body as well. It's a variation on the normal push up, whi...

The obliques are an area of the body that women often want to work, (think love handles.) This exercise is an awesome one that is SURE to gi...

This weeks exercise comes with a disclaimer. A reminder, if you will, about why I do things the way I do. :) Ever since I injured my lower b...

The Situation : You get to the gym with limited time. You'd like to do some cardio as well as get some weight lifting in, but it's ...

I LOVE the plank! It is a great way to work the core, getting your upper and lower abdominals, your lower back, and your glutes. If you'...

Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercis...

For those of you who are getting bored of your workout regime I have a solution, or at least a suggestion…circuit training!! Circuit trainin...

I love, love, LOVE to run. Crazy, i know, but true. Last summer I began training for my first full marathon. I had done my first half marath...