As you know, I am all about eating clean. I firmly believe that anyone who is looking to improve their health, lose weight, achieve fitness...

A great deal of the questions I get have to do with making healthy eating easier. Everyone has busy schedules, and finding ways to make hea...

While I was in Austin over Christmas break my sister made us a greek salad for dinner, which reminded me just how much I LOVE greek salads...

Whenever I know I am leaving to go out of town my supply of fresh fruits and veggies tends to dwindle. I HATE not having fresh produce. It ...

First things first. It's been about a year and a half since I discovered greek yogurt . Thank goodness that happened, right? I have sin...

Traveling is one of the fun things we get to do in life. Vacations are wonderful, and they are definitely a great time to allow yourself to...

I mentioned yesterday how much I loved my trip to Lake Powell . I also mentioned that we had 40 people that I planned food for. Many people ...

If there is one reason I love coming home from vacations ...and there is probably only one...it is because I really like to get back into my...

So, I explained a little more about how I have been eating in my What is Paleo post. Now, I'll try to help you understand a little mor...

One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it...

So, there are a few things I forgot to mention from my AZ trip .  1) Eat at Sauce.  I think this makes like the 20,000th eating recommend...

UGH. I know that saying, "all good things must come to an end," but that doesn't mean I have to like it. There are a few thin...

A lot of people have asked me what I eat as far as snacks are concerned with my paleo eating . Here is a list of some of my favorites... - ...

1) Hikes.  I worked out with one of my AWESOME clients yesterday morning, and we did a high intensity circuit workout that made my legs bur...

My darling roommate is a 6th grade teacher. She happened to have a plethora of tickets from a reading program her school did, and she decid...

Today's workout was an awesome circuit workout.  10 minutes of warm up intervals on the elliptical 50 assisted pull ups 50 air squat...

Oh the empty fridge ...You know when you get to that point where you open your fridge 20 times, magically hoping that something else is goin...

I know that my family and I are very similar in our likes and our dislikes. However, last night was a definite representation of just how s...