I can't believe Wednesday is here and basically gone. Some of you have asked what my regimen is for my eating/working out schedule for ...

Do you remember learning about recycling? I do. I was in 3rd grade and we sang a song called, "I love trash," for an assembly. We ...

Happy Monday! I hope your week has kicked off fabulously, and that your weekend was glorious and relaxing. Mine definitely was well needed a...

OK, party people. I know I mentioned that I was going to do a boot camp class at Elevate a few months ago, and I even had some of you come a...