So I got to thinking last night about being healthy, and the people i work with on a daily basis. I began to ask myself This question. ...

This is a great healthy recipe that my mom makes. I crave it! It really is so good, and full of fresh healthy veggies! This is great served ...

Confession...I have a sweet tooth. I think I can thank my mom for that one. One thing that is hard for me in trying to eat healthy is avoidi...

For the past few months some of my family and friends have been training for the Salt Lake City Half Marathon. It has been hard work, but a ...

I, like many of you I'm sure, have faithfully been tuning in to The Biggest Loser each week. I love the show! (with my job, how could i ...

Well...I'm a little disappointed in myself. I can't believe I've made it through all these months of blogging without writing ab...

I love to cook, but I'm all about the quick and easy! Here is a dinner that is delicious and healthy, and won't keep you in the kitc...