Eating out is an American pastime that won't soon die out, and who wants it too? Everyone loves an enjoyable meal out with those we love...

Today is No-Tobacco Day! All the reasons why you should quit smoking or continue not to do so... Your Heart - Smoking is a major r...

One of my FAVORITE healthy recipes (and one of the easiest) is BBQ chicken sandwiches you make in the crock pot. Very high in protein, and l...

I came across this article and I really like it a lot! Give it a read... New York Times

I have had several people ask me questions about exercising during pregnancy, so I thought I'd post some info that might be beneficial. ...

For those of you who are getting bored of your workout regime I have a solution, or at least a suggestion…circuit training!! Circuit trainin...

This is a trade mark recipe from my mom, and one of my favorites! A heart-healthy main dish with so many delicious fresh ingredients. Chicke...