I found this recipe on the cookinglight.com website and i thought it looked SOOO delicious! Ingredients 16 thick asparagus spears (about 1 p...

Ok...so i don't post this to make you sad about the summertime BBQ's we all love. BUT I just want to make you aware. Knowledge is po...

Exercise of the Week: Push Ups Next to squats my other favorite exercise is for the upper body…Push ups! They are a total upper body exercis...

Sorry for taking so long to answer your question Nicole! But hopefully this will be the info you are looking for… I’ve actually had other p...

I decided that each week I will add a new exercise so I can give you all some new exercises that will add some variety to your workouts. I a...

In the fitness world it seems that every day there is something new on the market. The same goes in the world of technology. It seems lately...

Eating out is an American pastime that won't soon die out, and who wants it too? Everyone loves an enjoyable meal out with those we love...