Heather requested some new tunes to workout to... I have a list of some new great ones I love. (For those of you who didn't see my previ...

There are so many variations of squats and lunges you can do, and I'm all about mixing it up. I showed these ones to Nichole this week, ...

Something that I've always been aware of, but was just reminded of this week was how important it is to mix up your exercise routine to ...

You've heard me rave about the pushup many times. Its a great exercise that trains so many different muscle groups and you can do it any...

I know that not everyone has time to spend lifting weights at the gym, but it is so important that you do so! So what is the solution to a t...

A. or B. I came across this interesting quiz from Women's Health Magazine about which foods have 100 calories in them. It is interestin...

This is an exercise that I love that is great for your core! If you do it properly you'll feel it in your lower abs, back, and under yo...