I've had a few questions about my thoughts on cleanses so I thought I'd share what I know with you. I'd love to hear your feedba...

I was so sad the day they closed down my favorite little health food store Harvest Fresh in Orem, but a new store called Sunflower Market ju...

I wrote another article for Fitness@Lunch on snacking...my favorite subject. Check it out here FITNESS@LUNCH

It seems that everywhere I turn there is a new frozen yogurt place popping up, and can I say i'm pretty much in LOVE with this craze!! A...

My apologies for the absence of posts, but my reasoning is actually my inspiration for today's post. I've been on vacation. While pa...

I have touched a lot on the fact that women need to use adequate weight when they are lifting in order to continue to progress and to see th...

You may have seen this space ship looking apparatus at your local gym. If you are looking for a great way to change up your workouts grab yo...