I don't know about all of you but I'm feeling full. Stuffed to be exact. So much good food it's hard to know when to stop! I am ...

Have you ever wondered just how many calories were in your Thanksgiving meal? Chances are you probably have not wanted to know, on purpose.....

Thanksgiving Day = a day of gluttony. It's a day completely centered around eating...eating lots of delicious food of course, BUT glutto...

In the United States we use the terms Yam and Sweet Potatoes interchangeably. They are however, two different vegetables. This topic was dis...

To check out my Fitness @ Lunch article on what to eat in preparation for your big events click HERE

If you're looking to shape up those legs this is a great exercise to do it! I like to do these holding a 35 lb plate. It gives your bice...

As I was browsing through some of my favorite healthy recipe websites today I skipped over several fish recipes...yep i did just that...skip...