As I have been preparing to speak to a youth group about the importance of health and exercise I've been reviewing statistics about chil...

(Photo Taken From HG website!!) Happy National Blueberry Pancake day! (I didn't even know there was such a thing.) My Hungry Girl newsle...

Last week's running had it's ups and downs. The mid week runs weren't too bad, but my energy level seemed lower than normal whic...

The obliques are an area of the body that women often want to work, (think love handles.) This exercise is an awesome one that is SURE to gi...

Thanks to Karissa for inquiring about when to do what exercises. This post is LONG overdue. Let me begin by saying there are so many differ...

You've heard me rave about my beloved Sunflower Market in previous posts. And I'm here to rave, yet again. Their selection of produ...

Wanna Boost up your workout and work those legs a little bit harder? Insert a set of jump squats in between all of your sets of exercises wh...