Routine is great. Getting into a routine can be the best thing that will happen for you workout-wise. A set schedule of when you work out is...

So, I have to admit...I've never been to Chipotle, BUT from what I hear it's pretty amazing. I Found this link that will generate yo...

14 miler. Check. Wow. Today was unexpectedly hard. It feels strange to say that my run today was a LOT harder than my run last week. Despite...

More Sunflower Market love from me... Today I picked up - 3 grapefruits - 1/2 lb brussel sprouts - 2 zucchinis - 5 braeburn apples - 1 pint ...

This recipe has been a family favorite for years. My mom is a great cook, and I took this recipe from her. It's super easy, very low in ...

This exercise is a great one to strengthen your core and work the entire upper body as well. It's a variation on the normal push up, whi...

(my apologies for the pic if you're offended....I thought it was hilarious!) Yesterday was my 18 miler. AND I MADE IT!! I come to realiz...