Saturday, March 27, 2010
Mythbusters: Fat Burning Zone
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A new lil' segment for y'all . Our PhitPro, Be Well workshop on Thursday was AWESOME. I work with some amazingly knowledgeable and t...
16 comments:
Tuesday, March 23, 2010
March Be Well Workshop
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We are having another Be Well Workshop at Elevate Thursday night, March 25th from 7-8 PM. It is free, and anyone is invited to attend. The m...
2 comments:
Monday, March 22, 2010
My top 10 food finds you MUST try...
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In case you've missed my raving about favorite foods of mine in the past...here goes... 1. Costco Mango Salsa I am IN LOVE with this stu...
Sunday, March 21, 2010
Meet my new best friend
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Food journaling . I talk a LOT about it, I know. It is such an important factor in weight loss if you are really looking to get your goals a...
2 comments:
Wednesday, March 17, 2010
Green Leafy Goodness
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Happy St. Patty's Day! Are you all " greened " out by now? Well, let me squeeze just a little more green -ification into you!...
3 comments:
Monday, March 8, 2010
Exercise of the Week: Pushup Mt. Climbers
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You guys are hard core. So, give this exercise a shot. Begin by doing a regular pushup on your toes. As you reach the top of the pushup brin...
1 comment:
Saturday, March 6, 2010
I'm not even mad. I'm impressed.
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Baking is a stress reliever for me; It's almost like it's therapeutic. Is that weird? I get urges to cook all the time. Usually I b...
2 comments:
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