I'll stop talking about my vacation now...I promise. I just have to say. Coming back to real life is rough. I feel like I've been ...

As I was getting my cardio on today I was watching The Rachel Ray show, and they were talking about sugar consumption. I love this topic be...

In means of a quick recap...  I've spent the last week in Duck Beach, North Carolina. It is probably one of the coolest places I've...

Sometimes you've got to work with what you've got. When you don't have your gym equipment to get your workout on there are a lo...

I have some awesome friends. You hear me rave about them all of the time. One of my best friends, Benita , has to be one of the sweetest mos...

It's been decided. I don't think I ever want to come home. The good news is I still have 4 more days in paradise...so, I'll con...

I hope your long weekend was fabulous. Today I have one of my FAVORITE bloggers doing a guest post for me, and I know you'll love it. K...