Today is the day.  Let's just cut to the chase. The winner of October's Sickeningly Sweet Music Mix Giveaway is #44 Stacy from ...

Yesterday was an absolutely beautiful day. Having the sun out gave me some energy to get a good workout in.  I started out with sprint int...

I always joke with the people that know me well that those who don't know me very well think that I do nothing all day. My schedule is ...

Today is Wednesday which happens to be my super long day of training. It is ALSO my fabulous mother's birthday. She's so adorable I...

I always have people asking me how they can lose weight. It is just the nature of the business. As a personal trainer and nutrition coach, w...

Fall time for me is always associated with certain foods. Aside from the obvious pumpkin chocolate chip cookies and pumpkin pie ...I love ...

You know the drill. A new month means new music. Instead of filling up on sugar this time of year why not fill up on some sickeningly sweet...