One of the hardest things about the holiday season is the ginormous abundance of holiday sweets. I swear they turn up in every possible plac...

Efficiency is a HUGE thing for me at the gym. You will not see me hanging out at the gym shooting the breeze whomever will chat with me and ...

Every now and again I come across something that makes me laugh really hard. Today I have found one of those gems. Don't worry...there w...

I have learned over the years that I have so much more fun working out when I have a workout partner. I loved being at home these past cou...

After getting up in the "4's" to catch my flight back to UT this morning I'm feeling a bit sleepy. This leads me right int...

If there is ONE thing I am extremely faithful on, no questions asked, it is breakfast. I absolutely LOVE breakfast. I seem to wake up every...

One of the first things that usually goes out the window when the holidays come (and when times get crazy in general) is exercise. It is fa...