One of the questions that I get from a lot of my clients is what they should eat for lunch. Breakfast is usually fairly easy because it is e...

The weather this weekend was awesome. I loved it. All I wanted to do was be outside. (Happy sigh) Because the weather was so great outside ...

Warmer temps than normal, sunshine, and a little bit of hope for summer...March is shaping up to be A-OK. Warmer temps means that running o...

Things that are making me reaaaally happy today...   - Last night I was invited to go Yogurtland's premier of Hunger Games.   It was...

I had a friend say that one time as a joke. I laughed pretty hard. After this week I don't think it's so funny. I caught the stomac...

One thing I miss about being home is the grill. My family loves to bbq. While I was home this week we had a meal that made me wish I had a ...

I was surprised at how I was able to keep the paleo going over the weekend away. I had no idea what my eating situations were going to be, s...