I have had several people ask me for more information on what paleolithic (paleo) eating is all about. I have decided to break the info dow...

I am working on some posts about the paleo lifestyle that some of you have been requesting. All of that typing is taking quite a while...s...

Happy Monday!  Sometimes Monday can come at us with the dread of a new week...and sometimes Monday can come at us with a drive for some new...

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday's. It was challenging and it wen...

Weird to see Paleo and cookies in the same sentence, right? I know. BUT, believe it...it's the truth. I have been searching for a fun pa...

Remember last year when I RAVED about our local farmers market? Well, my preaching is back. Now is the time when most farmers markets are FL...

August seems to be passing by just as quickly as the rest of the summer has. I even saw a few flashes of orange in the trees while up in th...