Here Goes...

After graduating from BYU last April in Exercise Science I've been working as a personal trainer and a nutrition counselor. I have always loved talking about exercise and healthy eating, so my job is perfect for me! I am always researching new effective ways to stay healthy and eat right, so i decided to share my findings with the people i love! As if you don't hear enough from me already ;)... If nothing else it's another way for me to keep track of all that i find! I really believe that a healthy diet and exercise is a huge part of leading a happy life. I won't get on my soapbox now because there will be A LOT more where that came from I'm sure, but hopefully you'll find some good tips and tricks that can help keep you feeling your best!!!