See Megan Run - 10 Miler & iMap my run app

So, yesterday was the first time I have ran outside in a LONG time. Like...we are talking over a year. For those of you who haven't experienced the difference between running on a treadmill and running outside in a while, there is a definite difference. My goal yesterday was 10 Miles. I wanted to get a 9:14 pace, but I ended up being about 10 seconds slower. I know some of you are cheetahs, and that seems slow to you, but this girl is trying to build her running legs back up injury free! 

The Running Recap:
- Breakfast: Slow cook oats with a dallop of PB and a handful of frosted mini wheat bites cinnamon flavored. They're new. They're divine. They're full of carbs which is just what I needed. 
- Conditions/Temperature: 45ish not too bad for February. Still a little chilly for my liking. I am a total weather snob when it comes to running outside. I get why it was so warm yesterday now...it's a blizzard today! I will NEVER understand you, Utah weather. 
- Attire: Adidas running tights/capri length, Dry fit tank, Dry fit t-shirt, Columbia shell, ear warmer, Aisics Speedsters. (I wished I had some gloves, but I was pretty good temperature-wise.)
- Fuel: I should have taken my waterbelt, but didn't because I hate running with it. I stopped at a tiny little grocery store and ran in the bathroom and drank from the sink 1/2 way through. So gross. I know. I also took a couple Swedish Fish to pop in 1/2 way through. Yes, I ate candy. I didn't want to open up a whole pack of shot blocks when I knew I only would need a little bit of a glucose boost. The fishies worked like a dream (and tasted great.) 
**Usually the rule of thumb for long runs/refueling is with any runs over 75 minutes you should have some fuel. For longer runs you want 25-50 grams of carbs per hour.
- Overall Feelings on the run: My body felt great. I felt like I had the energy to keep going and my muscles/joints felt good. For whatever reason I was bored to death yesterday. I think my route was a little boring which may have been part of it. It was a decent run though. 


I have a list of about 5 million things I want. On that list is a Garmin, and because they are expensive I probably won't be getting one for a while. BUT...in the meantime. I am LOVING the iMapMyRUN app on my iPhone.

 - It is free, which is always a bonus.
- You can set it to give you stats whenever you'd like.  I am always jamming to my favorite tunes when I run, and I didn't want to be too frequently interrupted, so I set it to give me my details every mile. I wanted my distance, time, pace, and mph. It was great. I actually did a full 10 miles, but started the app a little after I took off.

It also records where you are, and includes your elevation. I love this aspect. As you can see the first part of my run was a straight incline. Maybe that is why I wasn't feeling it? Who knows. Anyways. The app is cool for Garmin-less runners like me, check it out.

Other weekend highlights included:
- Seeing The Vow, which I loved, but apparently nobody else did.
- Lunch with my Co-Workers at Zupas...some crazy/exciting changes coming up with work that I will share.
- A night out with the buddies to Coldstone. Remember that place? I haven't been there in FOREVER. I much prefer my frozen yogurt, BUT if you are looking for a healthier option there get the sinless sweet cream with bananas and raspberries. It's good stuff.

Also... Do you think it is normal for a person to have as many pairs of workout shoes as they do regular ones?? I may have an addiction. I get it.

Do you use a Garmin? Do you love it? Do you prefer to know your stats for your runs, or are you just happy to be outside running free? Do you know of any support groups for people who have more workout clothes than real ones? Hey people...it's my job. (That is just what I tell myself to feel justified...)

August Album Giveaway Winner!

Today is the day.
The winner of the August Album Giveaway (chosen by random.org) is  #18 ROXY!!
Roxy said...

Roxy and I used to be roomies, once upon a time. We actually trained for the SLC marathon together, until a stress fracture got the best of her. Dang bones...who need em? She is getting married here in a couple weeks, and I'm so excited for her!! Hope you enjoy the new tunes Roxies!

The trip thus far has been nothing short of fabulous.
The 10 hour road trip to AZ is always worth it. 

Yesterday consisted of sleeping in, church, an awesome dinner prepped by my sister Nichole, some side-by-side pinning on Pinterest, and a family movie night. We watched Braveheart. SO inspiring. I think it might be one of my new top five movies. I hate blood, gore, and guts, so I was glad we found an edited version. I still just want to talk in a Scottish accent. "FREEDOM!!!!!" Thank you William Wallace.

Today did not disappoint. 

We started off the morning at one of my favorite Arizona locations, Last Chance.

I scored some awesome New Balance Minimus Shoes. I won't be running in them, but being as how I wear workout clothes all day every day I am always itching for some new kicks.

(Why does this angle always make your calves look so huge and monstrous?)

I also came away with a new Hobo wallet. I've wanted one forever, so I was VERY excited about that.
We followed shopping with pedicures,  (I'll spare you another foot picture) and lunched at one of my favorite healthy places, Pita Jungle. Ohhh if I could just have one in UT...probably a good thing we don't.

I had grilled veggies and grilled chicken.

Super tasty. Please go there if you are ever in the area. You will thank me, and so will your taste buds.
Let's be honest, If you are ever in the area I will give you a list of things you MUST do. It might be long...I have so many favorites. 

The rest of the night went like this...

- Salad Bar with mom at Jason's Deli (my m&d have been in ut for 5 weeks, so the cupboards are pretty bare.)

- Marshalls

-Trader Joe's

- Weights work out with Mom and Nichole (I wore my new NB shoes, and they are awesome for lifting in. Still pretty sure I won't be doing much cardio in them, though.)

- Watching the Bachelor Pad with Mama Cita

I feel good about it. 

Have you ever worn any of the minimally inspired shoes? (Nike Free's, NB minimus etc.) I have LOVED my frees for everything BUT running. Running in the frees = stress fracture. Boo. I think they are darling though. Great for work. Any Bachelor Pad viewers? Crazytown.com

Whatcha Wearin' ???

I am constantly in workout clothes. It seems like I always am on the hunt for good deals on active wear because it is all I wear. I thought I'd fill you in on what I've been wearing as of late...

I'm loving the neons these days.

I picked up THIS tank top from Forever 21 for $9.80. 

I actually got the orange and grey striped color, but this was the only one available online. It is SUPER soft and really bright. I love it. Sometimes I like to get the cheap-o tanks from places like F21 because all I do is sweat in em and wash em over and over again, so I just wear them until I wear them out. 

I picked up this grey and black striped Soffe tank at Sports Authority, but you can purchase it HERE for $9.99.

It is also available in some other REALLY cute colors. I like it because it's soft, long, and racer back. All favorites.

I got THESE shorts at Target.
They are reversible, and I love the neon green and yellow. These pictures are kinda horrible, so let me start by saying...
1) I do not tuck my tank tops in
2) I do not pull my shorts up to my belly button
3) the top waistband folds over, showing the other color at the same time.
4) they really are cute in person.

I realize these pics make them look like they are not-so-cute...but they're pretty cute. 

I also always love my Nike Tempo shorts and my Forever 21 Ribbed tanks for $3.50, and I am a HUGE fan of my Adidas running capris. I have some great Nike and Under Armor tanks that I like as well, but I wanted to focus on my cheap-o finds for the week!


What are your favorite workout clothing items?? Where are your favorite places to buy new gym clothes? I feel like all I do is wash and wear the same gym clothes over and over again. Probably because I do :)