So, I have expressed my love for my Christmas present a few times...I know.   I've become even more obsessed with it because of temple ...

I challenged some of my clients to take a photo log of everything they ate on Thanksgiving day. I have found that this is an AWESOME way of...

For those who are looking to lose weight, wasting your time with ideas, behaviors, and diets that don't work can make the process even m...

I love the RARE occasion of not waking up at 5AM and getting in a good morning workout. I had some clients out of town for spring break so...

I told you at the beginning of the week that I had some goals for myself .  My goals are: - at least 100 grams of protein per day - more ...

Fsh. I have to say THANK YOU for all of your steel cut oats wisdom. Thank you for your tips and your recipes. Seriously, you guys are the b...

  It happened. 2011 is here. I hope you all had rocking parties or quiet evenings at home...whatever it was you were hoping to do. I hope y...

Ugh. Does your house look like this... or this... or this?  Right now, Mine does , and that is not even the half of it. I told you that I...

I am leaving to go to Arizona tomorrow for Turkey Day. YAAAAY!! Which means I didn't go shopping for my produce for the week, which mean...

Sugar. America is basically addicted to it. In any form really; chewable, suckable, drinkable, lickable...you name it. It's been done. I...

Slumps. We all have them. I have been talking to several people who have told me that for whatever reason they just aren't feeling the g...

Crunches are great. They are. They are great in the right doses, that is. I laugh a little bit inside/(feel bad and want to shake some sense...