So. This is me at work. I'm not going to lie...I kinda love where I work. :) We were doing a circuit workout that was killer! I say ...

I LOVED my workout yesterday. I usually like my workouts, but for some reason I really LOVED yesterday's. It was challenging and it wen...

Today's post is nothing more than an update for our July Challenge. I can't wait to put all these together into a KILLER circuit wor...

Today was round two of our at home circuit workouts. This morning my fabulous sister Linds joined in as well. I love being able to work ou...

Happy Tuesday Y'all! Like I think I'm from Texas or something? I hope the start to your week has been great. Although coming home f...

I am all about maximizing workout time. There aren't always hours to spare working out, sometimes there isn't even an hour to spa...

Today's workout for me was twenty minutes of intervals on the elliptical and 60 minutes of lifting. I was LOVING it. Yesterday was a ru...

My routine has gone a lot like this in the past few days. Train my morning clients. Go to the gym and get my workout on. Come home to a prot...

Today is the day.  Let's just cut to the chase. The winner of October's Sickeningly Sweet Music Mix Giveaway is #44 Stacy from ...

I'm a form girl. Having good form while you are working out makes ALL. THE. DIFFERENCE. Period. The end. There is no way around it. When...

My Wednesday workouts are by far my favorite of the week. I have the most time and energy to get in some good solid lifting and some good ca...

I have posted several circuits before, and I'm getting awesome feedback from you guys about them! I LOVE that you are doing them. I pr...

Do you sometimes feel like you accidentally clicked on a link to the weather channel for Provo, UT when you read my posts? Oops! Oh well. :...

I absolutely LOVE to bake. I love that feeling of creating something tasty that other people can enjoy. To me it is so fun to try new recip...

Sitting in the dentist chair for three hours is a real calorie burner. That is how I've spent my afternoon. I got a nice little surpris...

Time is precious. Everyone is busy. Whether you are working, parenting, or just living life the best way you know how; it seems that everyo...

Endlessly climbing stairs. Sounds like some awful form of punishment, right? Strangely enough I missed the stairs (the stair mill) more tha...

Sometimes I get a little tired of my foot being totally lame and I try to pretend like it isn't.  Case in point...Wednesday's Activi...

Mix it up. I've said it before. I'll say it again. The best thing you can do for your body is to keep it guessing. Try not to get st...

You know how I love the multitasking. This is a great exercise that not only will strengthen your core, but will work your upper and lower b...