Last year on my list of New Years Resolutions I said I wanted to incorporate more yoga into my exercise routine. I'll be honest, I incr...

Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my P...

Happy Saturday! This morning I started off my day bright and early at The Yoga Lab (at The Lab) with some restorative yoga. I honestly don...

You probably think all my family does is eat. At least that is what all of my past posts have been about. Well, you are right. JK, I promise...