Today was awesome. I was able to get in a 6 mile tempo run that actually felt GREAT. It am still trying to figure out my nutrition with my
Paleo eating and my endurance training, so I feel like I never know how my runs are going to go. Today was great!
Later today I met up with the lovely ladies I work with at
The Lab for a fitness adventure.
We drove up to the
Imagination Place in Salt Lake to try out some antigravity yoga. Antigravity yoga is a combination of yoga, gymnastics, dance, pilates, and calisthenics. You use hammocks that hang from the ceiling to bend, stretch, swing, and hang. It is almost trapeze like.
It was so awesome! At some points we were swinging and flipping, other times we were stretching, and then we'd move into inversions and just hang for a bit. It was so fun to try something new, and I absolutely loved it. The reason we wanted to go test this class out is because we are looking to bring antigravity yoga to the lab!
We finished our night with a deliciously healthy meal at the Blue Lemon, and some shopping at City Creek. It was so. much. fun.
Have you ever done antigravity yoga before? Do you like to go and try new fitness adventures?
I LOVE antigravity yoga- it makes me feel awesome- and wish that I could be in Cirque shows..
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