Muncher Cruncher: Welcome to The Lab

I have wanted to give you a tour of The Lab since day one. Can I just tell you, that I love this place with my whole heart. I think my clients have loved being here too! We have some awesome state of the art equipment that makes training fun and exciting. The possibilities are endless! These pictures may not do it justice, but it's the coolest. Trust me.

Because we consider our facility a functional fitness studio we have a great combination of cutting edge equipment and open space to move in. We work with all sorts of clients that are working towards many different goals. From weight loss and strength training to athletic performance and rehabilitation, The Lab's approach to health and fitness is realistic and fun.

The equipment that makes up the majority of our workouts includes TRX trainers, a Free Motion dual cable cross machine, Bosu balls, physio balls, kettle bells, medicine balls, dumbbells, olympic rings, a climbing rope, and of course creativity and the best tool of all...plain and simple body weight.

I love our hanging bar system that can be used for bench press, squats, and power lifts. The bar system has hand clamps that allows you to stop the bar in mid air if necessary. It allows you to perfect your form and move with the body's natural motion instead of being restricted to the way a machine is set up. It also makes for a safer lifting system because you are able to let go of the clamps and leave the bar at any point. It is legit.

We have an awesome selection of brand new cardio equipment and some flat screen TV's that make it real easy to get your sweat on!

And last but not least...we have a separate group fitness room we call The Yoga Lab. Our yoga classes thus far have been phenomenal, and they are just the start of the group fitness options we are going to offer! I am super excited about it.