When I am home my family members like to put themselves at the mercy of my workouts. Although I definitely enjoy the alone time a good card...

Sooo...season 8 of my favorite show premieres tonigh t , and I couldn't be happier. I LOVE The Biggest Loser. I think it's so inspir...

Between watching this week's episode of The Biggest Loser, and having a great workout with one of my rock star clients, I had a principl...

I did it. I almost can't believe it. Well, I can believe it do to the fact that I am reminded with every sore step I attempt to take tod...

For those of you who aren't following the show...my apologies...but, Tuesday's episode can't go unnoticed. Aside from the fact t...

I got a Bodybugg ! I am SO SO SO excited about it. What is a Bodybugg ? It is a device that is worn on your arm that measures caloric burn a...

For those of you who haven't watched it yet...don't worry. I'm not here to spoil it for you, BUT for those of you who have, what...