There aren't a whole lot of variations for the bicep curl, so when I discovered this one I was quite happy. It had been a while since my...

I LOVE caramel popcorn. It's been a treat my mom has made ever since I can remember. Popcorn is a great snack that is low in fat, full o...

I always like to read the MSN health section that pops up when i open my computer up at work. I don't know how scientifically correct al...

I LOVE the plank! It is a great way to work the core, getting your upper and lower abdominals, your lower back, and your glutes. If you'...

Because I have a genetic disposition to snacking I'm always trying to help myself out by finding things that won't ruin my whole da...

My fabulous friend Emilie Nuttal's equally fabulous husband Todd has started a website called Fitness @ Lunch. It is a website all abou...

I have mentioned making substitutions in your recipes in the past, but I wanted to touch a...