You know that I get excited about finding new awesome products, and here is yet another. I was at the store looking for the best whole wheat...

With the Christmas tree coming down and three days left until the New Year it's time to put such phrases as, "Next Year I'll be...

Have a Happy Healthy Holidays!!

This weeks exercise comes with a disclaimer. A reminder, if you will, about why I do things the way I do. :) Ever since I injured my lower b...

Ok, so. I talk a lot about goal setting and having things to work towards. I also talk a lot about following a program, something you can st...

Yeah for Michelle! So I absolutely LOVE The Biggest Loser, and I was really excited about the outcome of the show. All of the contestants lo...

The Situation : You get to the gym with limited time. You'd like to do some cardio as well as get some weight lifting in, but it's ...