15 miles. CHECK. I was uber nervous about today's run for the following reasons. A) My 7 mile run on Tuesday was killer for me. My knee...

Sleep. One of my favorite topics. One of my favorite things to do in fact. I love a good nights sleep, and I become somewhat dysfunctional w...

As requested...this new playlist is dedicated to Ally B. Good luck with your training girl! You all know by now how much my music helps me ...

My darling friend Jenna has been doing some posting on her weight loss journey and how she has overcome a lot of the hard obstacles that co...

Well, you've heard me speak of my not eating sugar/candy/crap challenge more than you probably want to. But in my speaking about it I...

I was actually looking forward to yesterday's run due to the fact that it felt like a bit of a break. Is it sad when 10 miles feels like...

Is it better to lift weights before you get your cardio in or after? This is a question that I've been asked several times, so hopefully...