I love the FitSugar website. There was a great article on there today that lists the common mistakes that people make when they are at the ...

I know, I know. There was a lot of food. It is just the fact of the matter. But it's come and gone. Some of you may have made it throug...

Have a Healthy Happy Holidays!

Still not done with the Christmas shopping ? Looking for stocking stuffers? Here are some of my favorite last minute gift ideas that are sur...

Holiday parties are dangerous. Well, they can be at least, if you are not careful. Appetizers can start the evening off with a MAJOR scare. ...

Protein shakes are delicious. They are a great way to get in some lean protein, and can be eaten on the go if needed. Blenders can be a pai...

I have been I-pod-less for almost a month now. SO sad. One day it worked, and the next, a solid white screen that beeped at me every now an...