You know what is good in the hot heat? Fresh fruit. If you're looking for a sweet treat that won't make you feel guilty try this de...

Costco. Who doesn't love it? Plentiful bulk foods down every isle, beckoning your attention. I love it. I really do. You know what I don...

14 days. No artifical sweeteners. No diet dr. pepper or diet coke or diet anything for that matter. No processed foods. No counting my calor...

I love my nutrition facts. I don't like to eat at restaurants where I'm clueless as to how things are being prepared, and what the s...

Hormones. They are complicated little buggers. They are what make us work, you know the important stuff like breathing...growing...metaboliz...

Summer is here in full force. With summer comes a lot of time spent at the pool, duh. A day at the pool means hungry kiddies, and grown ups ...

I listen to my ipod everyday when I workout, and so the workout play list is constantly in need of updating. We can't be getting bored n...