When in Rome. Isn't that the phrase they say about doing all the things that make the area what it is when you visit? Well, here in Aus...

If there is one thing that we Smith women know how to do it is shop. My mom is a shopping extraordinaire and the apples did not fall far fro...

Remember the time that I had a layover in PHX yesterday? I do. I was STARVING by the time I landed. I packed some almonds and a protein bar...

I gave a lesson in church this past Sunday about trying to lead a balanced life. It made me realize that so much of the happiness in our liv...

As You know I am always looking for new quick meal ideas. I am also always looking for high protein options.  I saw a meal similar to this ...

I purchased a larger than life zucchini when I went to the farmers market a couple weeks ago . I'm still trying to use it all. I looked ...

September. What? Seriously? Ugh. Really? Ok. Well if it's gonna be September I guess we better have some good tunes to get us through r...