Oh my goodness. Today is the last day of September and I'm squeezing in a September mix giveaway right at the end of the wire. First of ...

Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if yo...

I'm telling you, these Utah mountains are good for the soul. Thank you Spanish Fork Canyon. Ahhhmazing. The end.

Here are a few random thoughts for Saturday... - Last night I got to hang out with some of my sweetest lady friends. Aren't they beauti...

Everyone is always asking me for healthy snack ideas. So, when I find one I always feel obligated to share. I raved about a product that I ...

Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:...

As you know I am always on the lookout for new healthy and delicious products. New products that are Paleo approved make me even happier! S...