In my studying I've created a new program that I'd like to have a few people try. I want people who are willing to work hard, these workouts are tough. I'll send you the workouts via email and then you can ask any questions you might have about what things are, how to do them etc.
My sister Nichole, Benita, and I have all gone through the first day of the workout today, and I think we are all in unison that it's pretty tough. It's fun, different, and will mix up your routine. A lot of it can be modified to be done at home if needed.
Leave me a comment with your email, or email me at email@example.com if you are interested and I can give you more details.
THX! xoxoxo megs