Saturday, March 27, 2010
Tuesday, March 23, 2010
Fitness Myths BUSTED! Carlee Platt
Are you an “Adrenaline Junky?" Ashley Buckner
Core Matters (mini workout) Zach Biesinger
All Workshops will be taught by PHITpro’s Certified Personal Trainers
Prize Giveaway, Refreshments and More!
I won't be teaching this go round, but the trainers that are teaching are awesome. If you have any questions about it let me know!
Elevate is located at
Monday, March 22, 2010
Sunday, March 21, 2010
Wednesday, March 17, 2010
½ head of green leaf lettuce, ½ head of red leaf lettuce,½-1 cucumber, cut up into chunks,2 slices red onion, cut in chunks, ½ small can of olives, 1 avocado cut into chunks, 1 small tomato cut into chunks,½ small container crumbled Feta cheese, finely grated fresh parmesan cheese *You could even add grilled chicken to this & it would be yummy!
1 part red wine vinegar, 2 parts safflower oil, Lawry’s garlic salt (thick until it falls into the oil), Lawry’s seasoned pepper
Voila! sooooo good.