Monday, March 8, 2010

Exercise of the Week: Pushup Mt. Climbers

You guys are hard core. So, give this exercise a shot.
Begin by doing a regular pushup on your toes.
As you reach the top of the pushup bring your right knee into your chest and then back to starting position.
Repeat the same motion with the left knee.
Repeat with another pushup.
Aim for 15 reps. Do 3 sets and you should be spent!
This works your upper body and your core. DANG.

1 comment:

Jessica said...

Can I just say how much I hate this pregnant body right now because of what it won't let me do? I love Mountain climbers and I am a totally freak for it, but seeing this made me totally miss my bootcamp style workouts and training sessions. Soon, right?!