Holy Guacamole!

I am a total sucker for some good guacamole. In my striving to add in some healthy fats into my diet I have been eating a lot of avocados. Man, they are delicious, aren't they? I have been eating them plain, putting them in wraps, and yesterday I came up with the best combo yet.

The easiest guacamole EVER.

Now, don't get me wrong. My dad's guac is TO DIE FOR. I just don't have the time/patience when I am trying to whip up a quick meal for myself to go to all that trouble. So the solution:

Avocado + Fiesta/Taco Seasoning...mashed up with a fork = Easiest Guacamole Ever...and SO TASTY!
I ate mine with some oven baked tortilla chips and my healthy chicken salad.

It was really filling and so healthy. Not much to it. It is a very simple meal that just required a little creativity. As I was eating this guacamole I kept thinking about how good it would be on a wrap or sandwich, or a salad. YUM! The possibilities are endless.

I am alternating my workouts with three short high intensity interval workouts and 3 intense full body lifting workouts.

Today was a cardio day. I did 3.5 miles of interval sprints which was quick and killer.

Yesterday I got in a great lifting workout.

Warm up 10 minutes on treadmill

3 sets alternating

12 squats with the leg press sled @ 270 lbs 

12 lat pull downs with the free motion machine @60 lbs

3 sets alternating

15 Squat throws with the 18 lb medicine ball

12 Bicep curls balancing on one foot with 20 lb db's

1 minute Plank with feet up on the med ball 

3 sets alternating 

12 chest flies on bench with feet up in the air (to make you balance and tighten your core) w/ 20 lb db's

15 sit ups with one of the 20 lb db's on the bench. (Press db up into the air as you sit up)

20 wide squat w/ alternating over the top presses w/18 lb med ball

2 sets alternating

10 R&L around the world med ball core rotations (18 lb med ball)

20 med ball throw downs (18 lb med ball)

2nd workout of the day...stressing over the bachelorette. We had a viewing party with like 30 people, and it was all sorts of intense. We were all sweating over it! I feel good about the result though. I am not a huge Ashley fan...and not a huge JP fan...so I'm glad they ended up together :) Why is the bachelorette like a train wreck I can't get away from...oh well glad it's over! 

What is your favorite way to eat avocados? Were you happy with the outcome of the bachelorette?? Any bachelor pad fans? I have never seen it. It looks kinda trashy, no?