I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps y...

Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if yo...

Tuesdays are reaaally long days for me. Between work and other commitments I have I usually end up being on my feet from When I get up at 5:...

To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about pla...

Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriousl...

Happy Monday!  Sometimes Monday can come at us with the dread of a new week...and sometimes Monday can come at us with a drive for some new...

Amen.

I don't know about you, but I'm a little bit sad the Olympics are over! I had so much fun watching all of these amazing athletes doi...

I just got done reading my sister Nichole's recap on our Utah Valley Marathon adventure . I got all teary eyed and definitely got the ...

I have been thinking a lot about what causes people to push themselves. In training for my marathon I have found that there are a lot of ti...

- Driving behind the Awesome Family. Completely not health related, but it made me smile. Smiling is healthy. - A dinner date to ...

You know the story about the person who wants to eat an elephant? Long story short...or short story even shorter... Elephants are huge. Y...

Well my friends today has been a great Monday. I have been thinking this weekend a lot about the power of positivity and optimism. The powe...

Yesterday I threw a shower for my best friend Benita. We have been basically inseparable for the past 10 years. My family considers her a pa...

Happy Saturday! I woke up to a winter surprise from my window. It was like almost 60 degrees a couple days this past week, so this was quit...

Happy Black Friday! I hope you all had a fabulous Thanksgiving. I know I certainly did. I somehow was talked into going to Anthropologie th...

Losing weight is a daily battle. There is no question about that. Individuals who have seen success in weight loss can tell you that gettin...

I am going to make this simple.  I love Monday's for one reason, and one reason alone. I always feel reinvigorated to get moving again....

As I was working out this morning I had a thought. Well, I had a lot of thoughts, but one that wasn't about how much I still love the s...

Last night one of my clients reached a BIG milestone. One that I couldn't be happier about for her. She hit the fifty pound weight loss...