Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know man...

Mother Nature decided to play this awesome trick on me. It looks a little something like this. Does that look/feel familiar to you? Yowz...

So. This is me at work. I'm not going to lie...I kinda love where I work. :) We were doing a circuit workout that was killer! I say ...

To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about pla...

Sometimes being home in AZ really is just the best. I woke up this morning and laid in bed, which is SUCH a luxury to me. Usually the moment...

1) Hikes.  I worked out with one of my AWESOME clients yesterday morning, and we did a high intensity circuit workout that made my legs bur...

It's here! Remember how all of July I threw all sorts of new moves at you? Well, it's time to put them all together! This is a KIL...

Ok, so yesterday I told you about the July fitness challenge that will end up forming a solid workout once we're done. You can progres...

Today was round two of our at home circuit workouts. This morning my fabulous sister Linds joined in as well. I love being able to work ou...

I started out this morning a little crazier than usual with some bread. Well...bread to me. :) I had some eggs with a slice of the paleo br...

Is it Wednesday already? Sheesh. This week has speedily flown by. I have had a lot of people ask me what my "now what?" plans are...

Thursday. Friday. SATURDAY. How in the world is Wednesday already over? My mom, sister, and brother-in-law are flying in tomorrow, which me...

I am all about maximizing workout time. There aren't always hours to spare working out, sometimes there isn't even an hour to spa...

Isn't it about time for a new circuit? That is what I thought. Today's circuit is an AWESOME calorie burner. It will have you sweat...

Sometimes working out at a gym is not an option. Sometimes all you have is your own living room...and hopefully an iPod to blast your favor...

Efficiency is a HUGE thing for me at the gym. You will not see me hanging out at the gym shooting the breeze whomever will chat with me and ...

When I am home my family members like to put themselves at the mercy of my workouts. Although I definitely enjoy the alone time a good card...

Ok, so this circuit workout has nothing to do with turkeys. Unless of course you do it on Thanksgiving and or after to burn off some of the ...

My routine has gone a lot like this in the past few days. Train my morning clients. Go to the gym and get my workout on. Come home to a prot...

Today started early. I woke up tired.  I had a hour and a half break in between clients in which I fully planned to work out. I didn'...