I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps y...

Oh my goodness ...I love Christmas so much I can hardly stand it! This weekend was spent delving into all sorts of Christmas festivities! Ch...

If you haven't noticed, we are in full swing of the holidays. I love it. I love it. I love it! I hope you are loving it too! It is defi...

On Saturday, my family decided to take a hike to the Wind Caves. My family definitely loves to eat, go to movies, sit and play games, and r...

Halloween is in the air. If you haven't already celebrated five times over, this sugary season is sure to hit you sooner or later. I kn...

Remember how I planned THIS group trip to Lake Powell Last year?  Well it is that time of year again. I'm prepping a trip for 40 peo...

Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriousl...

Remember last year when I RAVED about our local farmers market? Well, my preaching is back. Now is the time when most farmers markets are FL...

One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it...

Today's workout was an awesome circuit workout.  10 minutes of warm up intervals on the elliptical 50 assisted pull ups 50 air squat...

Is it Wednesday already? Sheesh. This week has speedily flown by. I have had a lot of people ask me what my "now what?" plans are...

You know my thoughts on this beautiful season ...I LOVE summer. It makes me feel happy, healthy, alive, warm...etc. etc. etc.  This was ...

I have been meaning to post this since, I went home to Arizona a few weeks ago because I think it is so funny. My sister's husband som...

Yesterday was an incredibly beautiful day. My friends and I decided to go for a leisurely bike ride. It started out with like five of us he...

I have been thinking a lot about what causes people to push themselves. In training for my marathon I have found that there are a lot of ti...

You know the story about the person who wants to eat an elephant? Long story short...or short story even shorter... Elephants are huge. Y...

I had a lot of questions and comments about what a typical meal plan is like for the Paleo way that I am currently eating. I am of course, ...

Sometimes I feel like I science project. I realize that could be read incorrectly like... "I feel like frozen yogurt." No, I don...

Today's workout for me was twenty minutes of intervals on the elliptical and 60 minutes of lifting. I was LOVING it. Yesterday was a ru...

One of the questions that I get from a lot of my clients is what they should eat for lunch. Breakfast is usually fairly easy because it is e...