With the holidays comes a plethora of goodies. All sorts of tasty treats that we usually don't indulge in seem to make their way to our...

I always like to write out a few goals to work towards for the new year. I think it helps to give you something to work towards, and keeps y...

Goodbye 2012. Hello 2013!! I love the fresh start that the new year brings. We sent 2012 away with a party last night.   We have a tra...

Happy Saturday! This morning I was able to go and run one of my best friends (and clients) in as she completed her first half marathon. It w...

Today I got to go to the dentist. Aren't I lucky? I actually really like my dentist. He is a family friend, and he does a really great...

I had a busy weekend and knew I was going to have to do my 12 mile long run on Friday this week instead of Saturday. I also knew this was g...

Happy Saturday! I woke up to a winter surprise from my window. It was like almost 60 degrees a couple days this past week, so this was quit...

There is nothing like sitting in the car for 10 hours to make you wanna get moving! I just got home from an INCREDIBLE break at home, and t...

Happy New Year! We did it. We made it to 2012. I must say I'm excited to have a fresh start at my goals, but I'm a little bit sad t...

Here comes the new year right around the corner.  And I already am committed to one of my goals for the year. Run another marathon. I...

I am going to make this simple.  I love Monday's for one reason, and one reason alone. I always feel reinvigorated to get moving again....

As I was working out this morning I had a thought. Well, I had a lot of thoughts, but one that wasn't about how much I still love the s...

I have a fabulous client that I have been working with for about three years. She is seriously AWESOME. We got her ready for a wedding, work...

Some Days in Utah are just unbelievably beautiful. I hope everyone gets a chance to see how pretty the expansive mountains are when they ar...

Today our church lesson was about goal setting and improving. It got me thinking about setting goals in general and how important it is to ...

For those who are looking to lose weight, wasting your time with ideas, behaviors, and diets that don't work can make the process even m...

Monday. It comes whether we like it or not doesn't it? It's great when Mondays go well isn't it? Mine definitely did. Work this...

  It happened. 2011 is here. I hope you all had rocking parties or quiet evenings at home...whatever it was you were hoping to do. I hope y...