Well, we are almost half-way through January. How are you doing on those goals, resolutions, and lifestyle changes? I hope well! I know man...

If you haven't noticed, we are in full swing of the holidays. I love it. I love it. I love it! I hope you are loving it too! It is defi...

It almost seems like Thanksgiving and Christmas have been rolled into one 5 week celebration. I don't hate it. So, this post technicall...

So if you weren't in Utah this weekend, you missed out on QUITE the storm. My sweet and darling family was in town, so we all were ab...

Halloween is in the air. If you haven't already celebrated five times over, this sugary season is sure to hit you sooner or later. I kn...

Frustration with weight loss is no stranger to those who want to change the way they look and feel. It happens to so many people, and if yo...

To Plateau: To reach a state of little or no change after a time of activity or progress. Sound familiar to anyone? I hear a lot about pla...

Consistency. I talk about it allll the time. Do you wanna know why I talk about it so frequently? Because it is the KEY to success. Seriousl...

One of the most difficult things about working out is food. People would love to think that they can separate the two, but unfortunately it...

Happy Tuesday Y'all! Like I think I'm from Texas or something? I hope the start to your week has been great. Although coming home f...

You know the story about the person who wants to eat an elephant? Long story short...or short story even shorter... Elephants are huge. Y...

One of the things I miss most about eating grains is cereal. I am like a cereal monster. I am pretty sure I could eat it for breakfast, lun...

I have wanted to give you a tour of The Lab since day one. Can I just tell you, that I love this place with my whole heart. I think my clie...

Sometimes I feel like I science project. I realize that could be read incorrectly like... "I feel like frozen yogurt." No, I don...

I was surprised at how I was able to keep the paleo going over the weekend away. I had no idea what my eating situations were going to be, s...

Isn't it about time for a new circuit? That is what I thought. Today's circuit is an AWESOME calorie burner. It will have you sweat...

So, I have expressed my love for my Christmas present a few times...I know.   I've become even more obsessed with it because of temple ...

I was talking with my sister Nichole yesterday on the phone about our goals for the new year and the places we want to make progress. We st...

I love holiday preparations as much as the next person ...maybe even more. I get so excited for all of the decorations, traditions, family f...

Losing weight is a daily battle. There is no question about that. Individuals who have seen success in weight loss can tell you that gettin...