Today for lunch I wanted something different. I like to eat mainly the same things most of the time, but every now and again I get creative...

Monday. It comes whether we like it or not doesn't it? It's great when Mondays go well isn't it? Mine definitely did. Work this...

It looks like Christmas outside. I'm convinced that Mother Nature has decided that April Fools Day should be extended into April Fools ...

Happy Friday!! Just a few quick tidbits. I've had several of you ask for my email address to ask questions...it's megolina21 at ...

Here goes a brain dump-ish.  - The morning started out early, working with some clients that come in together husband and wife style. Prec...

I told you at the beginning of the week that I had some goals for myself .  My goals are: - at least 100 grams of protein per day - more ...

It is past my bedtime, and I haven't even written the post I wanted to write for the day yet ...sigh... The good news is I have a exerc...