Tuesday, September 2, 2008

Fitness @ Lunch: take 2

I wrote another article for the Fitness @ Lunch website.
To brush up on your knowledge about good vs. bad carbohydrates, (and to make me feel good ;)...) give it a read!

Carbohydrates: The good the bad and the downright ugly.

Enjoy :)


BAILEY'S said...

Hey megan, It's me your cousin Jodi. I am sorry that I am stalking this website, but I ABSOLUTELY LOVE IT! I just cant believe how motivating you are, This is so awesome and so inspiring. Anyways I hope its ok that I peek on it! I have a questions for you, sorry to bombard you already, but I was wandering how many calories under (calorie defecit)should you be from your what your body burns everyday if you want to lose 2 pounds a week? I hope that makes sense? You can check out our blog at jodianderic.blogspot.com

Megan Smith said...

Such a good question - If you are looking to lose 2 lbs a week your calorie deficit should be at least 500 calories a day. Technically this can be from eating less food or from burning of calories through exercising. BUT, from what i've seen work best with my clients I would subtract that 500 calories off of what you're eating. Continue to exercise and then those calories you burn will be all for the better! Keeping a food journal of some sort is a great way to keep track of this, if you haven't already done this give it a shot :)

Aubri said...

Great article... Love your blog! Thanks!

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