Saturday, August 22, 2009

Who doesn't love breakfast for dinner?

I love the website as you can probably tell... You want to know what else I love? Breakfast foods. So, when I saw Cookinglight had a super sweet recipe for Banana Cinnamon Waffles I was QUITE excited!

BANANA CINNAMON WAFFLES (This Recipe makes 8 servings of two waffles per serving.) Ingredients:
  • 1 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1/4 cup buckwheat flour
  • 1/4 cup ground flaxseed
  • 2 tablespoons sugar
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 1 1/2 cups fat-free milk
  • 3 tablespoons butter, melted
  • 2 large eggs, lightly beaten
  • 1 large ripe banana, mashed
  • Cooking spray

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, flaxseed, and next 4 ingredients (through salt) in a medium bowl, stirring with a whisk.

Combine milk, butter, and eggs, stirring with a whisk; add milk mixture to flour mixture, stirring until blended. Fold in mashed banana.

Preheat a waffle iron. Coat iron with cooking spray. Spoon about 1/4 cup batter per 4-inch waffle onto hot waffle iron, spreading batter to edges. Cook 3 to 4 minutes or until steaming stops; repeat procedure with remaining batter.

Nutrition Info:
Calories: 215 (31% from fat)
Fat: 7.4g (sat 3.3g,mono 1.9g,poly 1.4g)
Protein: 7.3g
Carbohydrate: 31.1g
Fiber: 3.4g
Cholesterol: 65mg
Iron: 1.9mg
Sodium: 205mg
Calcium: 133mg

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