blah.

Today has been one of those days. I didn't get to work out. I feel like my eating was sub-par. Nothing horrible, but nothing to write home about. I think this week has just worn me down, and Friday has found me exhausted. I don't like these days; The days where I feel gross and like I'm not on my game. However, I am somewhat grateful for feeling this way today. I think I needed a little kick in the pants, so to speak, to get my butt back in gear again. Not, that I have been doing horrible, but I just know I can do better. Sometimes I think we get stuck in a rut of letting ourselves be average, and thinking that that is all we can do.

The truth is we CAN do better. We are capable of so much more than we think we are.

SO. Starting tomorrow I'm back into the mode.

- recording my food on Fitday.com (I swear this makes the BIGGEST difference)

- revving up my cardio

- making sure I get sufficient sleep

- watching my portions

Are you in need of some revamping? Do it!