Wednesday, October 17, 2012

The Get Back At It Workout and a DANG Good Salad

If there is one reason I love coming home from vacations...and there is probably only one...it is because I really like to get back into my workout/eating routine. I have been out of my normal routine, and that was made clear to me when I became very sore after my Monday circuit workout. It was the perfect little boost towards getting me back into the swing of things, and so I thought I'd share.

One mile run to warm up OR 10 minute elliptical intervals

3 sets of the following alternating between exercises
15 squat, curl, presses with 20 lb db's
15 burpees with a push up
20 walking lunges with 20 lb dumbbells
2 minute plank hold (1st plank no weight, 2nd plank 10 lb plate on your back, 3rd plank 25 lb plate on your back)

and then...

3 sets of the following alternating between exercises
15 bent over rows with 20 lb dbs
15 squats with 35 lb dbs
2 minute plank hold (1st plank no weight, 2nd plank 10 lb plate on your back, 3rd plank 25 lb plate on your back)

finish with
1 mile run OR 10 minute elliptical intervals


DONE. I think it was the walking lunges that got me. I guess walking around New York City in boots uses different muscles.

So, while I was in the Big Apple I ate at a place called Chop't that I guess is a chain restaurant? Have you eaten there? I'm probably just out of the loop on this one, but I am a HUGE fan.
Basically you go through and pick your lettuce, your protein, your veggies/toppings, and then they chop it all up into one HUGE salad.
I had baby spinach and mixed greens, lemon pepper chicken, beets, tomatoes, broccoli, and sunflower seeds. Maybe it sounds strange to you...but it thought it was bomb. I ate every last bite. And I'd do it again. I love when I find new healthy options of places to eat that are good. Now, if they could just bring one of these to Utah...

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