New Start November.
Remember how yesterday was Halloween? Chances are you may have indulged a little more than you wanted to, so if you'd like to jump on board with me, feel free! Today is a new day, a new month, and a new beginning.
My focus points for the month...
- Cut out mindless snacking (this is my weakness...bored/emotional eating)
- Pay attention to hunger signals
- Get in 3 circuit workouts and 3 interval cardio workout per week
- Drink more water
Basically...just get back to being on top of things! It makes me feel better. :) Do you have any goals that you would like to set for New Start November? I'd love to hear them!
Also...It's hard to believe that just a couple weeks ago I was in New York enjoying pretty blue skies.
I send all my love and prayers to anyone on the east coast dealing with the terrible storms!